12 - How to Correct Your Posture & Your People-Pleasing | Katelin Reed

In this conversation, Katelin, a physical therapist, discusses the importance of core strength and posture for longevity, common injuries seen in older adults, and the significance of physical activity for mental health. She shares insights on navigating work-life balance in healthcare, the necessity of setting boundaries, and her journey into content creation on TikTok. The discussion emphasizes the impact of personal experiences on professional life and the importance of self-care and fulfillment in hobbies and relationships.